Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Blanched Almonds:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Blanched Almonds:
Canned All Types Kidney Beans have 15.6 times more Sodium and 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 7.6 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7 times more Energy, 87.5 times more Fat, 28 times more Saturated Fat, 116.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.