Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dried Japanese Chestnuts:
Dried Japanese Chestnuts contain 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dried Japanese Chestnuts:
Canned All Types Kidney Beans have 8.7 times more Sodium and 7.8 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.1 times more Calcium, 9.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 22.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 5.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.6 times more Omega 3 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 4.3 times more Energy, 2.1 times more Fat, 2.7 times more Omega 6 and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Japanese Chestnuts have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.