Nutrient Comparison: Canned Kidney Beans VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Okra with Salt:
- 5 oz of Boiled and Drained Okra with Salt contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Okra with Salt:
- 5 ounces of Canned Kidney Beans have 1.6 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Sodium than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 2.3 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Okra with Salt contain similar levels of Zinc and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in five ounces.