Nutrient Comparison: Canned Kidney Beans VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pie, fried pies, cherry:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, fried pies, cherry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pie, fried pies, cherry:
- 5 ounces of Canned Kidney Beans have 1.5 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 2.1 times more Water than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.3 times more Manganese, 2.7 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, fried pies, cherry contain similar levels of Iron per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 3.8 times more Energy, 26.8 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 45.4 times more Omega 6 and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6