Nutrient Comparison: Canned Kidney Beans VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 12 times more Vitamin B9 and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium, 148 times more Sodium and 1.2 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.1 times more Manganese and 10.3 times more Selenium than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.8 times more Omega 3, 16.8 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.