Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, tortilla chips, taco-flavor:
Canned All Types Kidney Beans have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, tortilla chips, taco-flavor:
Canned All Types Kidney Beans have 48.8 times more Water than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 4.6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, taco-flavor have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, taco-flavor contain 5.7 times more Energy, 40.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Omega 3, 30.4 times more Omega 6, 4.4 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, taco-flavor have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.