Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soy Cheese:
Canned All Types Kidney Beans have more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 2.7 times more Vitamin B2 and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soybean, curd cheese have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soy Cheese:
Canned All Types Kidney Beans have 14.8 times more Sodium than Soybean, curd cheese.
While Soybean, curd cheese contains 5.5 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 18.7 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soybean, curd cheese have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 1.8 times more Energy, 13.5 times more Fat, 8.3 times more Saturated Fat, 6.6 times more Omega 3, 38 times more Omega 6 and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soybean, curd cheese have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.