Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Yambean with Salt:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 11.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yambean with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Yambean with Salt:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 1.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Yambean with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Yambean with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.8 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.