Comparing Nutrients in 5 ounces Boiled Kidney Beans VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Daiquiri	1%	2%	97%

Macro Nutrients

	Boiled Kidney Beans	Daiquiri	Recommended Dietary Allowance
Energy	6.2% 180kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	22% 12.3g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	0.45% 0.072mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Daiquiri	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Daiquiri:

• Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 11.6 times more Vitamin B2, 11.3 times more Vitamin B3, 12.9 times more Vitamin B5, 15 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Daiquiri:

• Boiled All Types Kidney Beans have 11.7 times more Calcium, 9.8 times more Copper, 24.7 times more Iron, 21 times more Magnesium, 28.7 times more Manganese, 27.6 times more Phosphorus, 19.3 times more Potassium, 11 times more Selenium and 25 times more Zinc than Prepared-from-recipe Daiquiri.
• Both Boiled All Types Kidney Beans and Prepared-from-recipe Daiquiri have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled All Types Kidney Beans have 28.3 times more Omega 3, 3.3 times more Carbohydrate, 64 times more Fiber and 144.5 times more Protein than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.5 times more Energy and 17.4 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.