Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Almond Flour:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Almond Flour.
While Almond Flour contains 12.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Almond Flour have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Almond Flour:
Boiled All Types Kidney Beans have 1.5 times more Selenium and 15.5 times more Water than Almond Flour.
While Almond Flour contains 6.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Carbohydrate than Almond Flour.
While Almond Flour contains 100.4 times more Fat, 1.4 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 5 oz.