Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 4.7 times more Potassium and 13.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 308 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.4 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Energy, 41.8 times more Fat, 67.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.