Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Baobab Powder:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1 and 3 times more Vitamin B9 than Baobab Powder.
While Baobab Powder contains 1.3 times more Vitamin B2, 34.6 times more Vitamin B3, 20.1 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Baobab Powder:
Boiled All Types Kidney Beans have 2.9 times more Phosphorus, more Selenium and 6.1 times more Water than Baobab Powder.
While Baobab Powder contains 9.8 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium and 5.4 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baobab Powder have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 and 2.3 times more Protein than Baobab Powder.
While Baobab Powder contains 2 times more Energy, 3.5 times more Carbohydrate and 7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.