Nutrient Comparison: Boiled Kidney Beans VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 29.7 times more Vitamin C than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 243 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- Both Boiled Kidney Beans and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.