Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, WHEATENA, dry:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 114.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, WHEATENA, dry have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, WHEATENA, dry:
Boiled All Types Kidney Beans have 10.3 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 14.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 64.3 times more Selenium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, WHEATENA, dry have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.8 times more Energy, 5.8 times more Fat, 5.9 times more Saturated Fat, 12.5 times more Omega 6, 3.3 times more Carbohydrate, 5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.