Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Boiled All Types Kidney Beans have 1.3 times more Zinc and 48.9 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.1 times more Calcium, 1.7 times more Iron and 122 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, gluten-free, chocolate wafer have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 4.3 times more Energy, 60.8 times more Fat, 209.6 times more Saturated Fat, 19.8 times more Omega 6, 2.8 times more Carbohydrate and 128.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 5 oz.