Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 43.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
Boiled All Types Kidney Beans have 2.8 times more Copper, 3.5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Zinc and 10.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 16 times more Selenium and 354 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.5 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.3 times more Energy, 20.8 times more Fat, 43.5 times more Saturated Fat, 10.1 times more Omega 6, 3.4 times more Carbohydrate and 117.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.