Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Young Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Young Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.6 times more Copper, 2 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 3.7 times more Calcium, 1.3 times more Manganese, 2.3 times more Selenium and 240 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas with Salt have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 10.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.