Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 2.8 times more Vitamin B2, 36.1 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 10.3 times more Copper, 13.9 times more Iron, 21 times more Magnesium, 86 times more Manganese, 69 times more Phosphorus, 27 times more Potassium, 11 times more Selenium and 50 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.2 times more Energy, 42.5 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 123.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 31.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.