Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Longans:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 than Dried Longans.
While Dried Longans contain 8.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Longans:
Boiled All Types Kidney Beans have 1.7 times more Manganese, 4.5 times more Zinc and 3.8 times more Water than Dried Longans.
While Dried Longans contain 1.3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 48 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Longans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.8 times more Protein than Dried Longans.
While Dried Longans contain 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.