Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Mustard Greens:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 10.8 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 58.3 times more Vitamin C, 67 times more Vitamin E and 30.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mustard Greens have similar amounts of Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Mustard Greens:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Selenium and 4 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 3.3 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mustard Greens have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.7 times more Energy, 9.4 times more Omega 3, 4.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Mustard Greens.
While Raw Mustard Greens contain 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.