Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried peeled European Chestnuts:
Dried peeled European Chestnuts contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried peeled European Chestnuts have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried peeled European Chestnuts:
Boiled All Types Kidney Beans have 2.9 times more Zinc and 7.4 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.8 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Potassium and 37 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried peeled European Chestnuts have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.9 times more Energy, 7.8 times more Fat, 10.1 times more Saturated Fat, 12.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried peeled European Chestnuts have similar amounts of Omega 3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.