Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 18.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Copper, 5 times more Manganese, 20 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 3.5 times more Energy, 63.4 times more Fat, 384.9 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.