Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sunflower Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1369.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sunflower Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 7 times more Energy, 200 times more Fat, 141.1 times more Saturated Fat and 608.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.