Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 3.6 times more Vitamin B1, 18.7 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 7.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 12.8 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 34.5 times more Selenium, 1419 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 2.7 times more Energy, 3 times more Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.