Nutrient Comparison: Boiled Kidney Beans VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Oil-roasted Virginia Peanuts:
- 5 oz of Oil-roasted Virginia Peanuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 25.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled All Types Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Oil-roasted Virginia Peanuts:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Iron than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 2.5 times more Calcium, 5.9 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium and 6.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 8.9 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 4.6 times more Energy, 97.2 times more Fat, 86.9 times more Saturated Fat, 135.6 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3