Comparing Nutrients in 500 calories Boiled Kidney BeansVS Oil-roasted Virginia Peanuts
Weight per 500 calories
Boiled Kidney Beans
394g
Oil-roasted Virginia Peanuts
86.5g
Oil-roasted Virginia Peanuts have 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Oil-roasted Virginia Peanuts?
Boiled Kidney Beans VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Oil-roasted Virginia Peanuts:
500 calories of Boiled Kidney Beans have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Boiled All Types Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Oil-roasted Virginia Peanuts:
500 calories of Boiled Kidney Beans have 1.9 times more Calcium, 6.1 times more Iron, 1.2 times more Phosphorus and 2.8 times more Potassium than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 1.3 times more Copper, 1.5 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 40.7 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 21.4 times more Fat, 19.1 times more Saturated Fat and 29.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3