Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Puddings, chocolate, ready-to-eat:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9, 4 times more Vitamin C and 14 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A, more Vitamin B12 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, ready-to-eat have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Puddings, chocolate, ready-to-eat:
Boiled All Types Kidney Beans have 2.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 2.9 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium and 152 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, ready-to-eat have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 85 times more Omega 3, more Fiber and 4.1 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 9.2 times more Fat, 17.3 times more Saturated Fat and 53.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, ready-to-eat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.