Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Puddings, vanilla, dry mix, instant:
Boiled All Types Kidney Beans have 80 times more Vitamin B1, 2.1 times more Vitamin B2, 96.3 times more Vitamin B3, 8.5 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Puddings, vanilla, dry mix, instant:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2.3 times more Copper, 222 times more Iron, 42 times more Magnesium, more Manganese, 33.8 times more Potassium, 1.6 times more Selenium, 16.7 times more Zinc and 25.7 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 5.1 times more Phosphorus and 1400 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 3 times more Energy, 5.9 times more Saturated Fat, 4.1 times more Carbohydrate and 290.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.