Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Rolls, dinner, whole-wheat:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Rolls, dinner, whole-wheat:
Boiled All Types Kidney Beans have 1.5 times more Potassium and 2 times more Water than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 44.9 times more Selenium, 521 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, dinner, whole-wheat have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Energy, 9.4 times more Fat, 11.5 times more Saturated Fat, 18.9 times more Omega 6, 2.2 times more Carbohydrate and 26.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, dinner, whole-wheat have similar amounts of Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.