Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Mamey Sapote:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 19.2 times more Vitamin C and 70.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Mamey Sapote:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 5.3 times more Zinc than Raw Mamey Sapote.
Both Boiled All Types Kidney Beans and Raw Mamey Sapote have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.4 times more Carbohydrate and 62.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mamey Sapote have similar amounts of Energy and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.