Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Breadnuts:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Breadnut Tree Seeds have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Breadnuts:
Boiled All Types Kidney Beans have 1.4 times more Manganese and 10.3 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.7 times more Calcium, 11.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 53 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds contain 2.9 times more Energy, 3.4 times more Fat, 6.2 times more Saturated Fat, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 2.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Breadnut Tree Seeds have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.