Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Toasted Sesame Seed Kernels:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Toasted Sesame Seed Kernels:
Boiled All Types Kidney Beans have 13.4 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.7 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 31.3 times more Selenium, 39 times more Sodium and 10.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Hulled Sesame Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Hulled Sesame Seed Kernels contain 4.5 times more Energy, 96 times more Fat, 92.1 times more Saturated Fat, 2.1 times more Omega 3, 191.2 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Hulled Sesame Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.