Nutrient Comparison: Boiled Kidney Beans VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Kidney Beans have 13 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Kidney Beans have 3.8 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 4 times more Zinc than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 3.5 times more Calcium, 1.5 times more Selenium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.2 times more Energy, 2.4 times more Carbohydrate, 8 times more Fiber and 4.2 times more Protein than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 24.4 times more Sugars than Boiled All Types Kidney Beans.