Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, trail mix, regular, unsalted:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, trail mix, regular, unsalted have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, trail mix, regular, unsalted:
Boiled All Types Kidney Beans have 7.3 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.2 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 3.6 times more Energy, 58.8 times more Fat, 76 times more Saturated Fat, 88.7 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.