Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dill Seed:
Boiled All Types Kidney Beans have 13 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dill Seed:
Boiled All Types Kidney Beans have 8.7 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 43.3 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium, 20 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices contain 2.4 times more Energy, 29.1 times more Fat, 10 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dill Seed Spices have similar amounts of Omega 3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.