Comparing Nutrients in 5 ounces Boiled Kidney Beans VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Boiled Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	6.2% 180kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	83.6% 1.34g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	71.5% 93g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	42% 16g	38g per day for Men 19-50 years
Protein	22% 12.3g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.8% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	951% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	141% 1412mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	423% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.36% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Poultry Seasoning Spices:

• Poultry Seasoning Spices contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 11 times more Vitamin B6, 10 times more Vitamin C, 44 times more Vitamin E and 95.9 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Vitamin B9 per 5 oz.
• Both Boiled All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Poultry Seasoning Spices:

• Boiled All Types Kidney Beans have 7.2 times more Water than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 28.5 times more Calcium, 3.9 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 1.7 times more Potassium, 6.5 times more Selenium, 27 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Poultry Seasoning Spices contain 2.4 times more Energy, 15.1 times more Fat, 45.1 times more Saturated Fat, 5.6 times more Omega 3, 9.2 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Protein per 5 oz.
• Both Boiled All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.