Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled All Types Kidney Beans have 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 221 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.