Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 28.3 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 12.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 170 times more Omega 3, 2.4 times more Carbohydrate, 5.3 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 25.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.