Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 16.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
Boiled All Types Kidney Beans have 5 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 13.8 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium and 4.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Boiled All Types Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.1 times more Energy, 34 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 19.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 48.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.