Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Taro with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Taro with Salt:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Selenium and 3.7 times more Zinc than Cooked Taro with Salt.
While Cooked Taro with Salt contains 251 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro with Salt have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 1.3 times more Fiber and 16.7 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro with Salt have similar amounts of Energy per 5 oz.
Both Boiled All Types Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.