Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, 6 times more Vitamin C and 3.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Boiled All Types Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled All Types Kidney Beans have 1.4 times more Iron, 2.7 times more Potassium and 1.2 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 5.7 times more Calcium, 1.5 times more Manganese and 9 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, 8 times more Carbohydrate and 7.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 8.3 times more Fat, 10.9 times more Saturated Fat and 13.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.