Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Toppings, nuts in syrup:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B3, 5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toppings, nuts in syrup have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Toppings, nuts in syrup:
Boiled All Types Kidney Beans have 2.1 times more Iron, 2.7 times more Potassium and 4.6 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Selenium and 42 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toppings, nuts in syrup have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 3.5 times more Energy, 44 times more Fat, 26.8 times more Saturated Fat, 14.2 times more Omega 3, 104.6 times more Omega 6, 2.5 times more Carbohydrate and 114.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.