Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 18.2 times more Vitamin C, 88.7 times more Vitamin E and 61.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 4.3 times more Calcium, 251 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Iron, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.4 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 2.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.