Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 46.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.5 times more Potassium and 2.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.4 times more Calcium, 2.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 22.7 times more Selenium, 507 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.6 times more Energy, 23.2 times more Fat, 18.9 times more Saturated Fat, 10.4 times more Omega 3, 29.1 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.