Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 ounces of Boiled Kidney Beans have 1.9 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.6 times more Calcium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Energy, 9.9 times more Carbohydrate and 8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 8.8 times more Fat than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate