Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.7 times more Vitamin B9 and 42 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.5 times more Energy, 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 9.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 7.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.