Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Durum Wheat:
Boiled All Types Kidney Beans have 3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While Durum Wheat contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Durum Wheat:
Boiled All Types Kidney Beans have 6.1 times more Water than Durum Wheat.
While Durum Wheat contains 2.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 81.3 times more Selenium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Durum Wheat have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 than Durum Wheat.
While Durum Wheat contains 2.7 times more Energy, 4.9 times more Fat, 6.2 times more Saturated Fat, 8.6 times more Omega 6, 3.1 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.