Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Whole Tahini:
Boiled California Red Kidney Beans have more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 9.9 times more Vitamin B1, 8.2 times more Vitamin B2, 11 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Whole Tahini:
Boiled California Red Kidney Beans have 22.3 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 6.4 times more Calcium, 5.6 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 18.5 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Whole Tahini have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Tahini contains 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Whole Tahini have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled California Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.