Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs ARIZONA Lemon Tea:
Raw California Red Kidney Beans have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 5 ounces for California Red Kidney Beans vs ARIZONA Lemon Tea:
Raw California Red Kidney Beans have 65 times more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, 6.3 times more Manganese, 405 times more Phosphorus, 149 times more Potassium and 255 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 8.5 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both Raw California Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.