Nutrient Comparison: California Red Kidney Beans VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Enriched Raisin Bread:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Enriched Raisin Bread:
- 5 ounces of California Red Kidney Beans have 3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 6.3 times more Selenium and 31.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6